\u0441\u043f\u0435\u0446\u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f<\/a>. \u0414\u0435\u0442\u0441\u043a\u0443\u044e \u0448\u043a\u043e\u043b\u0443 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u0445 — \u044d\u0442\u043e \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u0430 \u043a\u043e\u043c\u043d\u0430\u0442\u0435.<\/p>\n\u041f\u0435\u0440\u0432\u044b\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0434\u043e \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0433\u043e \u0432\u0438\u0437\u0438\u0442\u0430.<\/b> \u041f\u043e\u0441\u043b\u0435 \u0433\u0430\u0439\u0434\u0430 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0437\u0432\u0430\u0442\u044c \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043f\u044f\u0442\u044c \u043f\u0443\u043d\u043a\u0442\u043e\u0432 \u0432 \u0441\u0443\u043c\u043a\u0443, \u043e\u0442\u043b\u0438\u0447\u0438\u0442\u044c \u043a\u043e\u043c\u043d\u0430\u0442\u0443 \u043e\u0442 \u0434\u0435\u0442\u0441\u043a\u043e\u0433\u043e \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f \u0438 \u0441\u043e\u0431\u0440\u0430\u0442\u044c \u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u044b\u0439 \u0442\u0430\u0439\u043c\u0438\u043d\u0433. \u041f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u043f\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443 \u0432\u043e\u0437\u0440\u0430\u0441\u0442 \u0438 \u0447\u0430\u0441\u044b \u043d\u0430 \u0432\u0430\u0448 \u0434\u0435\u043d\u044c — \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043e\u0442\u0432\u0435\u0442 «\u043c\u043e\u0436\u043d\u043e \/ \u043d\u0435\u043b\u044c\u0437\u044f \/ \u043a\u043e\u0433\u0434\u0430 \u043b\u0443\u0447\u0448\u0435». \u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u043d\u0430 \u043f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 — \u043d\u0435 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0430 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u044b\u0439 \u0432\u0438\u0437\u0438\u0442: \u0440\u0435\u0431\u0451\u043d\u043e\u043a \u0432 \u043a\u043e\u043c\u043d\u0430\u0442\u0435, \u0432\u044b \u0432 \u0437\u0430\u043b\u0435 \u0438\u043b\u0438 \u043d\u0430 \u0433\u0440\u0443\u043f\u043f\u0435.<\/p>\n\n- \u041f\u043e\u0437\u0432\u043e\u043d\u0438\u0442\u0435 \u0438 \u0443\u0442\u043e\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u043a\u043e\u043c\u043d\u0430\u0442\u044b \u043d\u0430 \u0434\u0430\u0442\u0443 \u0432\u0438\u0437\u0438\u0442\u0430.<\/li>\n
- \u0421\u043e\u0431\u0435\u0440\u0438\u0442\u0435 \u0441\u0443\u043c\u043a\u0443 \u043f\u043e \u0447\u0435\u043a\u043b\u0438\u0441\u0442\u0443 \u0432\u0435\u0447\u0435\u0440\u043e\u043c.<\/li>\n
- \u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u043f\u043e\u0434 \u043b\u0438\u043c\u0438\u0442.<\/li>\n
- \u041d\u0430 \u043c\u0435\u0441\u0442\u0435 \u0441\u043a\u0430\u0436\u0438\u0442\u0435 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044e \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0440\u0435\u0431\u0451\u043d\u043a\u0430 \u0438 \u0433\u0434\u0435 \u0431\u0443\u0434\u0435\u0442\u0435.<\/li>\n
- \u0417\u0430\u0431\u0435\u0440\u0438\u0442\u0435 \u0440\u0435\u0431\u0451\u043d\u043a\u0430 \u0441 \u0437\u0430\u043f\u0430\u0441\u043e\u043c \u0434\u043e \u043a\u043e\u043d\u0446\u0430 \u043b\u0438\u043c\u0438\u0442\u0430.<\/li>\n
- \u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u0432\u0438\u0437\u0438\u0442 \u0447\u0435\u0440\u0435\u0437 1-2 \u0434\u043d\u044f, \u0435\u0441\u043b\u0438 \u043f\u0435\u0440\u0432\u044b\u0439 \u043f\u0440\u043e\u0448\u0451\u043b \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e.<\/li>\n<\/ol>\n
\u0427\u0430\u0441\u0442\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b<\/h2>\n\u0421 \u043a\u0430\u043a\u043e\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442 \u0432 \u0434\u0435\u0442\u0441\u043a\u0443\u044e \u043a\u043e\u043c\u043d\u0430\u0442\u0443?<\/h3>\n
\u0412 \u043a\u043b\u0443\u0431\u0430\u0445 \u0421\u041f\u0431 \u0438 \u0420\u0424 \u0447\u0430\u0441\u0442\u043e \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440 \u043e\u0442 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 3 \u043b\u0435\u0442, \u0432\u0435\u0440\u0445\u043d\u044f\u044f \u0433\u0440\u0430\u043d\u0438\u0446\u0430 \u0440\u0430\u0437\u043d\u0430\u044f. \u0422\u043e\u0447\u043d\u044b\u0439 \u0432\u043e\u0437\u0440\u0430\u0441\u0442 \u0432 GW Fitness \u041a\u0443\u043f\u0447\u0438\u043d\u043e \u0443\u0442\u043e\u0447\u043d\u0438\u0442\u0435 \u0443 \u0430\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0442\u043e\u0440\u0430 — \u0432 \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u043c fact-bank \u043a\u043b\u0443\u0431\u0430 \u0437\u0430\u0444\u0438\u043a\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043e \u043d\u0430\u043b\u0438\u0447\u0438\u0435 \u043a\u043e\u043c\u043d\u0430\u0442\u044b, \u0431\u0435\u0437 \u0446\u0438\u0444\u0440 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430.<\/p>\n
\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043c\u043e\u0436\u043d\u043e \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0440\u0435\u0431\u0451\u043d\u043a\u0430?<\/h3>\n
\u0422\u0438\u043f\u0438\u0447\u043d\u044b\u0439 \u043b\u0438\u043c\u0438\u0442 \u043d\u0430 \u0440\u044b\u043d\u043a\u0435 — \u043e\u043a\u043e\u043b\u043e 2-3 \u0447\u0430\u0441\u043e\u0432; \u0441\u0432\u0435\u0440\u0445 \u043b\u0438\u043c\u0438\u0442\u0430 \u0447\u0430\u0441\u0442\u043e \u0434\u043e\u043f\u043b\u0430\u0442\u0430 \u0438\u043b\u0438 \u043e\u0442\u043a\u0430\u0437. \u041f\u043b\u0430\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u0451 \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u043a\u043e\u0440\u043e\u0447\u0435 \u043b\u0438\u043c\u0438\u0442\u0430 \u0438 \u0441 \u0437\u0430\u043f\u0430\u0441\u043e\u043c \u043d\u0430 \u0441\u0434\u0430\u0447\u0443. \u041a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u0435 \u043c\u0438\u043d\u0443\u0442\u044b \u0432 GW — \u0442\u043e\u043b\u044c\u043a\u043e \u0443 \u0430\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0442\u043e\u0440\u0430.<\/p>\n
\u041d\u0443\u0436\u043d\u0430 \u043b\u0438 \u0437\u0430\u043f\u0438\u0441\u044c \u0437\u0430\u0440\u0430\u043d\u0435\u0435?<\/h3>\n
\u0412\u043e \u043c\u043d\u043e\u0433\u0438\u0445 \u043a\u043b\u0443\u0431\u0430\u0445 \u0434\u0430: \u043c\u0435\u0441\u0442\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u044b, \u0432 \u043f\u0438\u043a \u043a\u043e\u043c\u043d\u0430\u0442\u0430 \u0437\u0430\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0441\u044f. \u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0437\u0432\u043e\u043d\u043e\u043a \u0434\u043e \u0432\u044b\u0435\u0437\u0434\u0430. \u041d\u0435 \u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0441\u0442\u0430\u0432\u043a\u0443 \u043d\u0430 «\u043a\u0430\u043a-\u043d\u0438\u0431\u0443\u0434\u044c \u043f\u0440\u043e\u0441\u043a\u043e\u043b\u044c\u0437\u043d\u0451\u043c».<\/p>\n
\u0427\u0442\u043e \u0432\u0437\u044f\u0442\u044c \u0441 \u0441\u043e\u0431\u043e\u0439?<\/h3>\n
\u0421\u043c\u0435\u043d\u0430 \u0438 \u043d\u043e\u0441\u043a\u0438, \u0443\u0434\u043e\u0431\u043d\u0430\u044f \u043e\u0434\u0435\u0436\u0434\u0430, \u0437\u0430\u0440\u044f\u0436\u0435\u043d\u043d\u044b\u0439 \u0442\u0435\u043b\u0435\u0444\u043e\u043d, \u0432\u0430\u0448\u0430 \u0444\u043e\u0440\u043c\u0430. \u0415\u0434\u0443, \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0438 \u0441\u0432\u043e\u0438 \u0438\u0433\u0440\u0443\u0448\u043a\u0438 — \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0441\u043b\u0435 \u0443\u0442\u043e\u0447\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0430\u0432\u0438\u043b. \u041e\u0440\u0438\u0435\u043d\u0442\u0438\u0440 — \u0447\u0435\u043a\u043b\u0438\u0441\u0442 \u0432\u044b\u0448\u0435.<\/p>\n
\u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u0438\u0442\u044c \u0441 \u0431\u0430\u0441\u0441\u0435\u0439\u043d\u043e\u043c \u0438\u043b\u0438 \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u0435\u043c?<\/h3>\n
\u0414\u0430, \u0435\u0441\u043b\u0438 \u0443\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0435\u0442\u0435\u0441\u044c \u0432 \u0447\u0430\u0441\u044b \u0438 \u043b\u0438\u043c\u0438\u0442 \u043a\u043e\u043c\u043d\u0430\u0442\u044b. \u0413\u0440\u0443\u043f\u043f\u0430 45-55 \u043c\u0438\u043d\u0443\u0442 \u043f\u043b\u044e\u0441 \u043f\u0435\u0440\u0435\u043e\u0434\u0435\u0432\u0430\u043d\u0438\u0435 \u043e\u0431\u044b\u0447\u043d\u043e \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0435\u0435, \u0447\u0435\u043c «\u0433\u0440\u0443\u043f\u043f\u0430 + \u0441\u0432\u043e\u0439 \u0431\u0430\u0441\u0441\u0435\u0439\u043d + \u0434\u0443\u0448» \u0432 \u043e\u0434\u0438\u043d \u0437\u0430\u0445\u043e\u0434. \u0421\u0432\u0435\u0440\u044c\u0442\u0435 \u0441\u043b\u043e\u0442 \u0441 \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435\u043c.<\/p>\n
\u0427\u0435\u043c \u043a\u043e\u043c\u043d\u0430\u0442\u0430 \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u043e\u0442 \u0434\u0435\u0442\u0441\u043a\u043e\u0433\u043e \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f?<\/h3>\n
\u041a\u043e\u043c\u043d\u0430\u0442\u0430 — \u043f\u0440\u0438\u0441\u043c\u043e\u0442\u0440, \u043f\u043e\u043a\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0435\u0441\u044c \u0432\u044b. \u0414\u0435\u0442\u0441\u043a\u043e\u0435 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435 — \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u0434\u043b\u044f \u0440\u0435\u0431\u0451\u043d\u043a\u0430 \u0432 \u0432\u043e\u0434\u0435. \u0415\u0441\u043b\u0438 \u0446\u0435\u043b\u044c — \u043d\u0430\u0432\u044b\u043a \u0440\u0435\u0431\u0451\u043d\u043a\u0430 \u0432 \u0431\u0430\u0441\u0441\u0435\u0439\u043d\u0435, \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0439 \u0433\u0430\u0439\u0434 \u043f\u043e \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044e \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439 \u0438 \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0448\u043a\u043e\u043b\u0443 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u0445 \u043a\u043b\u0443\u0431\u0430.<\/p>\n
\u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u0443\u0439\u0442\u0438 \u0438\u0437 \u043a\u043b\u0443\u0431\u0430, \u043f\u043e\u043a\u0430 \u0440\u0435\u0431\u0451\u043d\u043e\u043a \u0432 \u043a\u043e\u043c\u043d\u0430\u0442\u0435?<\/h3>\n
\u0412 \u0442\u0438\u043f\u043e\u0432\u044b\u0445 \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u0445 \u043a\u043b\u0443\u0431\u043e\u0432 — \u043d\u0435\u0442: \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u043e\u0441\u0442\u0430\u0451\u0442\u0441\u044f \u043d\u0430 \u0442\u0435\u0440\u0440\u0438\u0442\u043e\u0440\u0438\u0438 \u0438 \u043e\u0442\u0432\u0435\u0447\u0430\u0435\u0442 \u043d\u0430 \u0437\u0432\u043e\u043d\u043e\u043a. \u0423\u0442\u043e\u0447\u043d\u0438\u0442\u0435 \u043b\u043e\u043a\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 GW \u043d\u0430 \u0440\u0435\u0441\u0435\u043f\u0448\u0435\u043d\u0435 \u0438 \u043d\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0439\u0442\u0435 «\u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u043c\u0430\u0433\u0430\u0437\u0438\u043d \u043d\u0430\u043f\u0440\u043e\u0442\u0438\u0432».<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0413\u0430\u0439\u0434 \u0434\u043b\u044f \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439: \u0434\u0435\u0442\u0441\u043a\u0430\u044f \u043a\u043e\u043c\u043d\u0430\u0442\u0430 vs \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435, \u0432\u043e\u0437\u0440\u0430\u0441\u0442 \u0438 \u0437\u0430\u043f\u0438\u0441\u044c, \u0441\u0443\u043c\u043a\u0430, \u0441\u0434\u0430\u0447\u0430 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044e \u0438 \u0442\u0430\u0439\u043c\u0438\u043d\u0433 \u0437\u0430\u043b\u0430 \u0432 GW Fitness \u041a\u0443\u043f\u0447\u0438\u043d\u043e.<\/p>\n","protected":false},"author":1,"featured_media":299,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15"],"yoast_head":"\n
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